Lose Weight without Discipline or Willpower

The New York Times Bestselling author, Dr. David J. Lieberman, introduces a wonderful right to the point mini audio book that tells listeners how to end food cravings once and for all! Human beings have a complicated relationship with food, both psychologically and physiologically. Need gets tangled with want, and reason is ensnared by the senses. If you ask someone to explain why they just gobbled a half gallon of chocolate chip cookie dough ice cream in one sitting, they usually can't. One part of the brain is stumbling all over itself to satisfy a ferocious craving, while another is simultaneously working through all the reasons why we should ignore the craving. But cravings are hard to simply ignore, aren't they? Understanding how cravings seduce you into surrendering can help you to conquer them, maintain a healthy weight and improve your overall health. Most significantly, you can tip the scales in your favor, and harness the power of psychology and physiology to reprogram your brain, and to permanently counter your cravings.

Författare: David Lieberman

Uppläsare: Sean Pratt

Förlag: Gildan Media Corp

Långsamhetens lov

Vem hinner egentligen njuta av livet? Vad händer med den som alltid tvingar sig att vara effektiv eller nyttig? Varför pratar så många om sin längtan efter långsamhet – för att i nästa sekund jaga vidare genom livet? Är det verkligen så att allt som görs snabbt och effektivt är av ondo?

Författare: Owe Wikström

Uppläsare: Owe Wikström

Förlag: Storyside

Making Your Dreams Come True

Imagine living the life you've always dreamed about the career, the relationship, and even simply that vacation you keep putting off. In Making Your Dreams Come True, Marcia Wieder teaches you a concrete formula to overcome whatever is standing between you and your dream mostly your own self limiting beliefs and to rediscover the passion that may have been hidden for years. As America's Dream Coach® and entrepreneur, Marcia Wieder knows what she's talking about. In 1993, she left her successful East Coast media business and moved to San Francisco, the city of her dreams. Six years later, with a thriving International business as a motivational speaker, she's a shining example of what is possible when you follow that inner passion. With Marcia as your personal coach, you too will learn step by step how to define and manifest your dreams. But according to Marcia, you must first examine your attitudes and beliefs to see whether or not they empower or impede you. Learning how to get your own beliefs on your side is just one of the specific strategies of her plan. Throughout the audio, Marcia also provides a wealth of helpful advice from how to look at your life from a genuinely fresh perspective to designing an environment both physically and emotionally that will support your dream. You will also discover the 'Passion Pyramid,' a useful tool that reveals how passion helps you accomplish your dreams more quickly. Filled with stories of real people and practical exercises, Making Your Dreams Come True delivers on its promise: When you've finished, you will know how to make your dreams come true any time you choose.

Författare: Marcia Wieder

Uppläsare: Marcia Wieder

Förlag: Gildan Media Corp

Man and Boy

Harry Silver has it all. A successful job in TV, a gorgeous wife, a lovely child. And in one moment of madness, he chucks it all away. Man and Boy is the story of how he comes to terms with his life and achieves a degree of self respect, bringing up his son alone and, gradually, learning what words like love and family really mean. It is very well written, pacy, funny, and heart breakingly moving.

Författare: Tony Parsons

Uppläsare: Colin Buchanan

Förlag: Harper Collins

Man and Wife

Man and Wife is a novel about love and marriage – about why we fall in love and why we marry; about why we stay and why we go. Harry Silver is a man coming to terms with a divorce and a new marriage. He has to juggle with time and relationships, with his wife and his ex wife, his son and his stepdaughter, his own work and his wife's fast growing career. Meanwhile his mother, who stood so steadfastly by his father until he died, is not getting any younger or stronger herself. In fact, everything in Harry's life seems complicated. And when he meets a woman in a million, it gets even more so… Man and Wife stands on its own as a brilliant novel about families in the new century, written with all the humour, passion and superb storytelling that have made Tony Parsons a favourite author in over thirty countries.

Författare: Tony Parsons

Uppläsare: James Frain

Förlag: Harper Collins

Mannen tala tonårsdotter

Håller din dotter på att bli vuxen? Smäller hon i dörrar, ägnar sig åt evighetslånga telefonsamtal eller låser in sig i timtal i badrummet? Här är handboken som ger dig all hjälp du behöver för att lära dig nå fram till din dotter i den svåraste perioden i livet tonåren. Våra barn behöver oss, och vi måste ta vårt ansvar och finnas där för dem oavsett om vi bara får eftertryckliga suckar och ett och annat 'typiskt', 'idiot' eller 'gubbjävel' till svar.

Författare: Hans Arvidsson

Uppläsare: Bert Kolker

Förlag: Earbooks

Mastering the Secrets of Permission to Succeed

In this live, dynamic, life changing seminar recording, you'll experience Dr. Noah St. John's proven Permission to Succeed program that's changed the lives of tens of thousands of men and women in over 38 countries. You'll discover what's really holding you back (and why it's not what you've been told) and learn the secrets to removing the hidden blocks to success in your life, your career, and your relationships for good! You'll also learn: How to systematically remove self sabotage from your life for good A little assumption that may be costing you a fortune! The #1 key to success almost everyone ignores Hidden secrets of smarter goal setting How to end self defeating habits once and for all The four A's of gaining unconditional support for your life and business How to ask for, and get, the support you need without feeling guilty Four steps to remove clutter from your inner and outer life The two simple questions that explode your daily productivity How to become fundamentally unstoppable in your life, career and relationships The two sentences that describe all human emotion How to finally stop living with one foot on the brake, and more!

Författare: Dr. Noah St. John

Uppläsare: Dr. Noah St. John

Förlag: Gildan Media Corp

Matrevolutionen

Lågkolhydratkosten blir allt populärare, fettskräcken avtar. Är du nyfiken på hur och varför LCHF är det bästa sättet att hålla sig frisk och smal? Vill du också ta del av kostdoktorns njutmetod? Följ med på en spännande resa från fettskräckens tid till en ny och stor matrevolution som kan göra dig till en friskare människa. I den här boken ger dig Andreas Eenfeldt både teori och praktik på ett underhållande sätt.

Författare: Andreas Eenfeldt

Uppläsare: Andreas Eenfeldt

Förlag: Bonnier Audio

Maximize Your Potential Through Power Of Your Subconscious For Health Vitality

Dr. Joseph Murphy's classic book The Power of Your Subconscious Mind was first published in 1963 and became an immediate best seller; it was acclaimed as one of the best self help guides ever written. Following the success of this work, Dr. Murphy lectured to thousands of people around the world, and millions tuned in to his daily radio program. In his lectures, he pointed out how real people have radically improved their lives by applying specific aspects of his concepts. Now, these lectures have been combined, edited, and updated in six audio books that bring Dr. Murphy's teachings into the 21st century and provide listeners with his proven tools on how to program their subconscious minds so that they can radically improve their lives. In this audio book, Dr. Murphy explains that Infinite Spirit is the presence of God within each human being. You're capable of deepening your spirituality and obtaining tranquility, beauty, love, joy, and all of God's blessings. He also describes how you can use prayer and meditation to program your subconscious mind and channel Divine power to bring peace and happiness into your life.

Författare: Dr. Joseph Murphy

Uppläsare: Sean Pratt

Förlag: Gildan Media Corp